green therapy

random snapshot 36/2016 It has been a long while since I took time off to stroll around a garden for some fresh air and to enjoy the flowers.  Taking advantage of the festive holiday, I made time to drop by at friends David and Diane’s yesterday and spent over an hour in their garden for…

view from my window

random snapshot 35/2016 I have a view from my window which never stops to amaze me every single morning… Most mornings Mt. Kinabalu, the highest peak in South East Asia is visible in the foreground and when I see it, I am always reminded of Psalm 121:1-2 — 1 I lift up my eyes to the…

finding the Good

random snapshot 34/2016 “Every day may not be good… but there is something good in every day.” — Alice Morse Earle (1851 – 1911), American historian & author “也許不是每一天都是美好的,但每一天都有可能有美好的瞬間。” — Alice Morse Earle (1851 – 1911), 美國歷史學家和作家

real rest

random snapshot 33/2016 Sleep does not help if it is your soul that is tired. 睡眠是無濟於事的,如果疲倦的是你的靈。 Promise from Jesus in Matthew 11:28-30 — “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in…

spice of life

random snapshot 32/2016 Occasionally one needs to add “spices” in one’s mundane life to make it that bit “spicier” — good food, good coffee, good company and soul-nourishing conversations! Have you done that lately? 在平淡的生活裡不妨加添一點“調劑品”,讓自己能體會一些“小精彩”… 如品嚐美食,輕啜香濃咖啡,與三兩知己相聚和來個滋潤心靈的交談! 你最近有如此做嗎?